← Food's Details
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled
Food Category: Pork Products
FDC ID: 168378 ↗NDB Number: 10986
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 216 | kcal |
| Water | 59.98 | g |
| Ash | 1.1 | g |
| Protein | 27.83 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 11.65 | g |
| Fatty acids, total saturated | 3.096 | g |
| Fatty acids, total monounsaturated | 3.61 | g |
| Fatty acids, total polyunsaturated | 1.262 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 89 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.26 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.571 | mg |
| Riboflavin | 0.367 | mg |
| Niacin | 9.152 | mg |
| Vitamin B-6 | 0.575 | mg |
| Pantothenic acid | 1.275 | mg |
| Vitamin B-12 | 0.73 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 84 | mg |
| Potassium, K | 370 | mg |
| Calcium, Ca | 61 | mg |
| Phosphorus, P | 284 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.02 | mg |
| Zinc, Zn | 3.73 | mg |
| Copper, Cu | 0.117 | mg |
| Selenium, Se | 42.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | rack | 122 |