← Food's Details
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
Food Category: Pork Products
FDC ID: 168315 ↗NDB Number: 10225
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 132 | kcal |
| Water | 73.28 | g |
| Ash | 1.01 | g |
| Protein | 22.39 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.06 | g |
| Fatty acids, total saturated | 1.248 | g |
| Fatty acids, total monounsaturated | 1.595 | g |
| Fatty acids, total polyunsaturated | 0.409 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 63 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.4 | µg |
| Vitamin E (alpha-tocopherol) | 0.13 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.443 | mg |
| Riboflavin | 0.187 | mg |
| Niacin | 5.745 | mg |
| Vitamin B-6 | 0.755 | mg |
| Pantothenic acid | 0.745 | mg |
| Vitamin B-12 | 0.51 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 49 | mg |
| Potassium, K | 374 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 225 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 0.54 | mg |
| Zinc, Zn | 1.8 | mg |
| Copper, Cu | 0.058 | mg |
| Selenium, Se | 27.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roast | 2195 |
| 4 | oz | 113 |