← Food's Details
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted
Food Category: Pork Products
FDC ID: 168307 ↗NDB Number: 10209
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 227 | kcal |
| Water | 58.72 | g |
| Ash | 1.26 | g |
| Protein | 29.2 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 11.38 | g |
| Fatty acids, total saturated | 3.766 | g |
| Fatty acids, total monounsaturated | 4.376 | g |
| Fatty acids, total polyunsaturated | 1.458 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 99 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.27 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.574 | mg |
| Riboflavin | 0.458 | mg |
| Niacin | 7.82 | mg |
| Vitamin B-6 | 0.523 | mg |
| Pantothenic acid | 1.589 | mg |
| Vitamin B-12 | 0.9 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 91 | mg |
| Potassium, K | 390 | mg |
| Calcium, Ca | 31 | mg |
| Phosphorus, P | 235 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 0.98 | mg |
| Zinc, Zn | 3.94 | mg |
| Copper, Cu | 0.107 | mg |
| Selenium, Se | 47.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | rack | 138 |