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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 221 | kcal |
| Water | 41.15 | g |
| Ash | 1.29 | g |
| Protein | 3.04 | g |
| Carbohydrate | 53.19 | g |
| Sugars, total | 38.21 | g |
| Fiber | 1.1 | g |
| Total lipids (fat) | 1.34 | g |
| Fatty acids, total saturated | 0.056 | g |
| Fatty acids, total monounsaturated | 0.03 | g |
| Fatty acids, total polyunsaturated | 0.012 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 38.1 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.06 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.25 | mg |
| Riboflavin | 0.34 | mg |
| Niacin | 3.89 | mg |
| Vitamin B-6 | 0.25 | mg |
| Pantothenic acid | 2.7 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 10 | mg |
| Potassium, K | 1178 | mg |
| Calcium, Ca | 97 | mg |
| Phosphorus, P | 100 | mg |
| Magnesium, Mg | 112 | mg |
| Iron, Fe | 1.16 | mg |
| Zinc, Zn | 1.29 | mg |
| Copper, Cu | 0.138 | mg |
| Selenium, Se | — | µg |
Measures
No measure information available for this food.