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Kiwifruit, ZESPRI SunGold, raw
Food Category: Fruits and Fruit Juices
FDC ID: 168211 ↗NDB Number: 9520
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 63 | kcal |
| Water | 82.44 | g |
| Ash | 0.47 | g |
| Protein | 1.02 | g |
| Carbohydrate | 15.79 | g |
| Sugars, total | 12.3 | g |
| Fiber | 1.4 | g |
| Total lipids (fat) | 0.28 | g |
| Fatty acids, total saturated | 0.065 | g |
| Fatty acids, total monounsaturated | 0.023 | g |
| Fatty acids, total polyunsaturated | 0.111 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 161.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.4 | mg |
| Vitamin K (phylloquinone) | 6.1 | µg |
| Thiamin | 0 | mg |
| Riboflavin | 0.074 | mg |
| Niacin | 0.231 | mg |
| Vitamin B-6 | 0.079 | mg |
| Pantothenic acid | 0.12 | mg |
| Vitamin B-12 | 0.08 | µg |
| Folate, DFE | 31 | µg |
| Sodium, Na | 3 | mg |
| Potassium, K | 315 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 25 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 0.21 | mg |
| Zinc, Zn | 0.08 | mg |
| Copper, Cu | 0.151 | mg |
| Selenium, Se | 0.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | fruit | 81 |