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Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
Food Category: Fruits and Fruit Juices
FDC ID: 168208 ↗NDB Number: 9513
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 50 | kcal |
| Water | 87.22 | g |
| Ash | 0.28 | g |
| Protein | 0.63 | g |
| Carbohydrate | 11.51 | g |
| Sugars, total | 10.16 | g |
| Fiber | 0.6 | g |
| Total lipids (fat) | 0.36 | g |
| Fatty acids, total saturated | 0.105 | g |
| Fatty acids, total monounsaturated | 0.04 | g |
| Fatty acids, total polyunsaturated | 0.112 | g |
| Fatty acids, total trans | 0.002 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 70 | µg |
| Vitamin C | 31.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.42 | mg |
| Vitamin K (phylloquinone) | 5 | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.085 | mg |
| Niacin | 0.455 | mg |
| Vitamin B-6 | 0.026 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 14 | µg |
| Sodium, Na | 3 | mg |
| Potassium, K | 145 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 24 | mg |
| Magnesium, Mg | 9 | mg |
| Iron, Fe | 0.39 | mg |
| Zinc, Zn | 0.06 | mg |
| Copper, Cu | 0.04 | mg |
| Selenium, Se | 0.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 227 |