← Food's Details
Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)
Food Category: Fruits and Fruit Juices
FDC ID: 168204 ↗NDB Number: 9503
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 57 | kcal |
| Water | 85.76 | g |
| Ash | 0.2 | g |
| Protein | 0.25 | g |
| Carbohydrate | 13.68 | g |
| Sugars, total | 10.37 | g |
| Fiber | 2.3 | g |
| Total lipids (fat) | 0.12 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Thiamin | 0.017 | mg |
| Riboflavin | 0.029 | mg |
| Niacin | 0.075 | mg |
| Vitamin B-6 | 0.049 | mg |
| Pantothenic acid | 0.055 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 108 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 11 | mg |
| Magnesium, Mg | 5 | mg |
| Iron, Fe | 0.12 | mg |
| Zinc, Zn | 0.05 | mg |
| Copper, Cu | 0.021 | mg |
| Selenium, Se | 0 | µg |
Measures
No measure information available for this food.