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Apples, raw, golden delicious, with skin
Food Category: Fruits and Fruit Juices
FDC ID: 168202 ↗NDB Number: 9501
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 57 | kcal |
| Water | 85.81 | g |
| Ash | 0.16 | g |
| Protein | 0.28 | g |
| Carbohydrate | 13.6 | g |
| Sugars, total | 10.04 | g |
| Fiber | 2.4 | g |
| Total lipids (fat) | 0.15 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin K (phylloquinone) | 1.8 | µg |
| Thiamin | 0.018 | mg |
| Riboflavin | 0.026 | mg |
| Niacin | 0.094 | mg |
| Vitamin B-6 | 0.051 | mg |
| Pantothenic acid | 0.074 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 100 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 10 | mg |
| Magnesium, Mg | 5 | mg |
| Iron, Fe | 0.13 | mg |
| Zinc, Zn | 0.04 | mg |
| Copper, Cu | 0.03 | mg |
| Selenium, Se | 0 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | large | 215 |
| 1 | medium | 169 |
| 1 | cup, sliced | 109 |
| 1 | small | 129 |