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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 47 | kcal |
| Water | 86.58 | g |
| Ash | 0.4 | g |
| Protein | 0.85 | g |
| Carbohydrate | 12.02 | g |
| Sugars, total | 9.18 | g |
| Fiber | 1.7 | g |
| Total lipids (fat) | 0.15 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 48.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.086 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 0.636 | mg |
| Vitamin B-6 | 0.075 | mg |
| Pantothenic acid | 0.151 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | 24 | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 177 | mg |
| Calcium, Ca | 30 | mg |
| Phosphorus, P | 21 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 0.14 | mg |
| Zinc, Zn | 0.06 | mg |
| Copper, Cu | 0.043 | mg |
| Selenium, Se | 0.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | fruit | 74 |