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Pineapple, raw, traditional varieties
Food Category: Fruits and Fruit Juices
FDC ID: 168193 ↗NDB Number: 9429
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 45 | kcal |
| Water | 87.24 | g |
| Ash | 0.27 | g |
| Protein | 0.55 | g |
| Carbohydrate | 11.82 | g |
| Sugars, total | 8.29 | g |
| Fiber | — | g |
| Total lipids (fat) | 0.13 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 16.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 0.7 | µg |
| Thiamin | 0.078 | mg |
| Riboflavin | 0.029 | mg |
| Niacin | 0.47 | mg |
| Vitamin B-6 | 0.106 | mg |
| Pantothenic acid | 0.193 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 125 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 9 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 0.25 | mg |
| Zinc, Zn | 0.08 | mg |
| Copper, Cu | 0.081 | mg |
| Selenium, Se | 0 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | fruit | 1002 |
| 1 | NLEA serving | 112 |
| 1 | slice (4-2/3" dia x 3/4" thick) | 175 |
| 1 | cup, chunks | 165 |