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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 277 | kcal |
| Water | 21.32 | g |
| Ash | 1.74 | g |
| Protein | 1.81 | g |
| Carbohydrate | 74.97 | g |
| Sugars, total | 66.47 | g |
| Fiber | 6.7 | g |
| Total lipids (fat) | 0.15 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 2.7 | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 1.61 | mg |
| Vitamin B-6 | 0.249 | mg |
| Pantothenic acid | 0.805 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | 15 | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 696 | mg |
| Calcium, Ca | 64 | mg |
| Phosphorus, P | 62 | mg |
| Magnesium, Mg | 54 | mg |
| Iron, Fe | 0.9 | mg |
| Zinc, Zn | 0.44 | mg |
| Copper, Cu | 0.362 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | date, pitted | 24 |