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Fruit cocktail, canned, heavy syrup, drained
Food Category: Fruits and Fruit Juices
FDC ID: 168178 ↗NDB Number: 9351
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 70 | kcal |
| Water | 80.4 | g |
| Ash | 0.24 | g |
| Protein | 0.47 | g |
| Carbohydrate | 18.8 | g |
| Sugars, total | 17.14 | g |
| Fiber | 1.7 | g |
| Total lipids (fat) | 0.1 | g |
| Fatty acids, total saturated | 0.014 | g |
| Fatty acids, total monounsaturated | 0.018 | g |
| Fatty acids, total polyunsaturated | 0.042 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 14 | µg |
| Vitamin C | 1.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.6 | mg |
| Vitamin K (phylloquinone) | 3.9 | µg |
| Thiamin | 0.019 | mg |
| Riboflavin | 0.021 | mg |
| Niacin | 0.374 | mg |
| Vitamin B-6 | 0.051 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 6 | mg |
| Potassium, K | 90 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 12 | mg |
| Magnesium, Mg | 5 | mg |
| Iron, Fe | 0.29 | mg |
| Zinc, Zn | 0.08 | mg |
| Copper, Cu | 0.086 | mg |
| Selenium, Se | 0.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 214 |