← Food's Details
Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Food Category: Fruits and Fruit Juices
FDC ID: 168173 ↗NDB Number: 9318
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 35 | kcal |
| Water | 89.97 | g |
| Ash | 0.37 | g |
| Protein | 0.43 | g |
| Carbohydrate | 9.13 | g |
| Sugars, total | 4.56 | g |
| Fiber | 2.1 | g |
| Total lipids (fat) | 0.11 | g |
| Fatty acids, total saturated | 0.006 | g |
| Fatty acids, total monounsaturated | 0.015 | g |
| Fatty acids, total polyunsaturated | 0.054 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 41.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin K (phylloquinone) | 2.2 | µg |
| Thiamin | 0.022 | mg |
| Riboflavin | 0.037 | mg |
| Niacin | 0.462 | mg |
| Vitamin B-6 | 0.028 | mg |
| Pantothenic acid | 0.108 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 17 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 148 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 13 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 0.75 | mg |
| Zinc, Zn | 0.13 | mg |
| Copper, Cu | 0.049 | mg |
| Selenium, Se | 0.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, unthawed | 149 |
| 1 | cup, thawed | 221 |
| 1 | berry | 10.6 |
| 1 | package (20 oz) | 567 |