← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 21 | kcal |
| Water | 93.51 | g |
| Ash | 0.72 | g |
| Protein | 0.55 | g |
| Carbohydrate | 5.1 | g |
| Sugars, total | 1.1 | g |
| Fiber | 1.8 | g |
| Total lipids (fat) | 0.11 | g |
| Fatty acids, total saturated | 0.029 | g |
| Fatty acids, total monounsaturated | 0.021 | g |
| Fatty acids, total polyunsaturated | 0.054 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 5 | µg |
| Vitamin C | 4.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.27 | mg |
| Vitamin K (phylloquinone) | 29.3 | µg |
| Thiamin | 0.031 | mg |
| Riboflavin | 0.029 | mg |
| Niacin | 0.203 | mg |
| Vitamin B-6 | 0.025 | mg |
| Pantothenic acid | 0.065 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 108 | mg |
| Calcium, Ca | 194 | mg |
| Phosphorus, P | 12 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 0.29 | mg |
| Zinc, Zn | 0.1 | mg |
| Copper, Cu | 0.023 | mg |
| Selenium, Se | 1.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, diced | 137 |