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Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
Food Category: Fruits and Fruit Juices
FDC ID: 168165 ↗NDB Number: 9298
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 299 | kcal |
| Water | 15.46 | g |
| Ash | 1.68 | g |
| Protein | 3.3 | g |
| Carbohydrate | 79.32 | g |
| Sugars, total | 65.18 | g |
| Fiber | 4.5 | g |
| Total lipids (fat) | 0.25 | g |
| Fatty acids, total saturated | 0.094 | g |
| Fatty acids, total monounsaturated | 0.024 | g |
| Fatty acids, total polyunsaturated | 0.053 | g |
| Fatty acids, total trans | 0.001 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 2.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (phylloquinone) | 3.5 | µg |
| Thiamin | 0.106 | mg |
| Riboflavin | 0.125 | mg |
| Niacin | 0.766 | mg |
| Vitamin B-6 | 0.174 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 26 | mg |
| Potassium, K | 744 | mg |
| Calcium, Ca | 62 | mg |
| Phosphorus, P | 98 | mg |
| Magnesium, Mg | 36 | mg |
| Iron, Fe | 1.79 | mg |
| Zinc, Zn | 0.36 | mg |
| Copper, Cu | 0.272 | mg |
| Selenium, Se | 0.6 | µg |
Measures
No measure information available for this food.