← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 61 | kcal |
| Water | 83.07 | g |
| Ash | 0.61 | g |
| Protein | 1.14 | g |
| Carbohydrate | 14.66 | g |
| Sugars, total | 8.99 | g |
| Fiber | 3 | g |
| Total lipids (fat) | 0.52 | g |
| Fatty acids, total saturated | 0.029 | g |
| Fatty acids, total monounsaturated | 0.047 | g |
| Fatty acids, total polyunsaturated | 0.287 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 92.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.46 | mg |
| Vitamin K (phylloquinone) | 40.3 | µg |
| Thiamin | 0.027 | mg |
| Riboflavin | 0.025 | mg |
| Niacin | 0.341 | mg |
| Vitamin B-6 | 0.063 | mg |
| Pantothenic acid | 0.183 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 25 | µg |
| Sodium, Na | 3 | mg |
| Potassium, K | 312 | mg |
| Calcium, Ca | 34 | mg |
| Phosphorus, P | 34 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 0.31 | mg |
| Zinc, Zn | 0.14 | mg |
| Copper, Cu | 0.13 | mg |
| Selenium, Se | 0.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | fruit (2" dia) | 69 |
| 1 | NLEA serving | 148 |
| 1 | cup, sliced | 180 |