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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 281 | kcal |
| Water | 20.19 | g |
| Ash | 2.08 | g |
| Protein | 4.72 | g |
| Carbohydrate | 72.52 | g |
| Sugars, total | — | g |
| Fiber | 6 | g |
| Total lipids (fat) | 0.5 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 217.6 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.047 | mg |
| Riboflavin | 0.053 | mg |
| Niacin | — | mg |
| Vitamin B-6 | — | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 5 | mg |
| Potassium, K | 217 | mg |
| Calcium, Ca | 63 | mg |
| Phosphorus, P | 68 | mg |
| Magnesium, Mg | — | mg |
| Iron, Fe | 5.09 | mg |
| Zinc, Zn | 0.39 | mg |
| Copper, Cu | 0.233 | mg |
| Selenium, Se | 0 | µg |
Measures
No measure information available for this food.