← Food's Details
Puddings, all flavors except chocolate, low calorie, instant, dry mix
Food Category: Sweets
FDC ID: 168146 ↗NDB Number: 44260
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 350 | kcal |
| Water | 6.84 | g |
| Ash | 6.8 | g |
| Protein | 0.81 | g |
| Carbohydrate | 84.66 | g |
| Sugars, total | 0.9 | g |
| Fiber | 0.8 | g |
| Total lipids (fat) | 0.9 | g |
| Fatty acids, total saturated | 0.099 | g |
| Fatty acids, total monounsaturated | 0.116 | g |
| Fatty acids, total polyunsaturated | 0.433 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.08 | mg |
| Vitamin K (phylloquinone) | 1.7 | µg |
| Thiamin | 0.005 | mg |
| Riboflavin | 0.021 | mg |
| Niacin | 0.014 | mg |
| Vitamin B-6 | 0.005 | mg |
| Pantothenic acid | 0.047 | mg |
| Vitamin B-12 | 0.05 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 3750 | mg |
| Potassium, K | 30 | mg |
| Calcium, Ca | 143 | mg |
| Phosphorus, P | 2368 | mg |
| Magnesium, Mg | 5 | mg |
| Iron, Fe | 0.38 | mg |
| Zinc, Zn | 0.1 | mg |
| Copper, Cu | 0.038 | mg |
| Selenium, Se | 0.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | package 4 servings | 32 |
| 1 | serving | 8 |