← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 179 | kcal |
| Water | 53 | g |
| Ash | 0.08 | g |
| Protein | 0.3 | g |
| Carbohydrate | 46.1 | g |
| Sugars, total | 45.3 | g |
| Fiber | 0.8 | g |
| Total lipids (fat) | 0.03 | g |
| Fatty acids, total saturated | 0.009 | g |
| Fatty acids, total monounsaturated | 0.001 | g |
| Fatty acids, total polyunsaturated | 0.008 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Thiamin | 0.01 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.14 | mg |
| Vitamin B-6 | 0.04 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 71 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 6 | mg |
| Magnesium, Mg | 6 | mg |
| Iron, Fe | 0.18 | mg |
| Zinc, Zn | 0.03 | mg |
| Copper, Cu | 0.023 | mg |
| Selenium, Se | 1.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 19 |
| 1 | cup | 300 |