← Food's Details
Puddings, chocolate flavor, low calorie, instant, dry mix
Food Category: Sweets
FDC ID: 168143 ↗NDB Number: 44061
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 356 | kcal |
| Water | 4.2 | g |
| Ash | 9.9 | g |
| Protein | 5.3 | g |
| Carbohydrate | 78.2 | g |
| Sugars, total | 0.7 | g |
| Fiber | 6.1 | g |
| Total lipids (fat) | 2.4 | g |
| Fatty acids, total saturated | 0.984 | g |
| Fatty acids, total monounsaturated | 1.154 | g |
| Fatty acids, total polyunsaturated | 0.131 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.02 | mg |
| Vitamin K (phylloquinone) | 0.4 | µg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 0.4 | mg |
| Vitamin B-6 | 0.04 | mg |
| Pantothenic acid | 0.055 | mg |
| Vitamin B-12 | 0.01 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 2838 | mg |
| Potassium, K | 1279 | mg |
| Calcium, Ca | 126 | mg |
| Phosphorus, P | 1660 | mg |
| Magnesium, Mg | 89 | mg |
| Iron, Fe | 3.11 | mg |
| Zinc, Zn | 0.41 | mg |
| Copper, Cu | 0.838 | mg |
| Selenium, Se | 3.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 9.9 |
| 1 | package 1.4 oz box, 4 servings | 40 |