← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 73 | kcal |
| Water | 81.6 | g |
| Ash | 0.52 | g |
| Protein | 0.5 | g |
| Carbohydrate | 17.18 | g |
| Sugars, total | 14.87 | g |
| Fiber | 2 | g |
| Total lipids (fat) | 0.2 | g |
| Fatty acids, total saturated | 0.03 | g |
| Fatty acids, total monounsaturated | 0.025 | g |
| Fatty acids, total polyunsaturated | 0.068 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 12.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.79 | mg |
| Vitamin K (phylloquinone) | 5.1 | µg |
| Thiamin | 0.01 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 0.28 | mg |
| Vitamin B-6 | 0.07 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 129 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 9 | mg |
| Magnesium, Mg | 7 | mg |
| Iron, Fe | 0.17 | mg |
| Zinc, Zn | 0.08 | mg |
| Copper, Cu | 0.035 | mg |
| Selenium, Se | 0.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 15 |