← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 429 | kcal |
| Water | 2.8 | g |
| Ash | 1.71 | g |
| Protein | 12.6 | g |
| Carbohydrate | 73.39 | g |
| Sugars, total | 0.54 | g |
| Fiber | 14.2 | g |
| Total lipids (fat) | 9.5 | g |
| Fatty acids, total saturated | 1.415 | g |
| Fatty acids, total monounsaturated | 4.085 | g |
| Fatty acids, total polyunsaturated | 3.572 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 5.01 | mg |
| Vitamin K (phylloquinone) | 15.7 | µg |
| Thiamin | 0.35 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 2.07 | mg |
| Vitamin B-6 | 0.17 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 17 | µg |
| Sodium, Na | 490 | mg |
| Potassium, K | 241 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 264 | mg |
| Magnesium, Mg | 151 | mg |
| Iron, Fe | 2.28 | mg |
| Zinc, Zn | 3.83 | mg |
| Copper, Cu | 0.545 | mg |
| Selenium, Se | 8.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |