← Food's Details
Beans, baked, canned, no salt added
Food Category: Legumes and Legume Products
FDC ID: 168128 ↗NDB Number: 43449
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 105 | kcal |
| Water | 72.6 | g |
| Ash | 1.71 | g |
| Protein | 4.8 | g |
| Carbohydrate | 20.49 | g |
| Sugars, total | 7.78 | g |
| Fiber | 5.5 | g |
| Total lipids (fat) | 0.4 | g |
| Fatty acids, total saturated | 0.103 | g |
| Fatty acids, total monounsaturated | 0.035 | g |
| Fatty acids, total polyunsaturated | 0.172 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 5 | µg |
| Vitamin C | 3.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.15 | mg |
| Vitamin K (phylloquinone) | 0.8 | µg |
| Thiamin | 0.15 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 0.43 | mg |
| Vitamin B-6 | 0.13 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 24 | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 296 | mg |
| Calcium, Ca | 50 | mg |
| Phosphorus, P | 104 | mg |
| Magnesium, Mg | 32 | mg |
| Iron, Fe | 0.29 | mg |
| Zinc, Zn | 1.4 | mg |
| Copper, Cu | 0.206 | mg |
| Selenium, Se | 4.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 253 |