← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 557 | kcal |
| Water | 1 | g |
| Ash | 1.6 | g |
| Protein | 6.6 | g |
| Carbohydrate | 57.4 | g |
| Sugars, total | 1.41 | g |
| Fiber | 4.4 | g |
| Total lipids (fat) | 33.4 | g |
| Fatty acids, total saturated | 4.344 | g |
| Fatty acids, total monounsaturated | 9.04 | g |
| Fatty acids, total polyunsaturated | 17.093 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.36 | mg |
| Vitamin K (phylloquinone) | 33.6 | µg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.16 | mg |
| Niacin | 1.48 | mg |
| Vitamin B-6 | 0.21 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 15 | mg |
| Potassium, K | 185 | mg |
| Calcium, Ca | 124 | mg |
| Phosphorus, P | 184 | mg |
| Magnesium, Mg | 70 | mg |
| Iron, Fe | 1.7 | mg |
| Zinc, Zn | 0.85 | mg |
| Copper, Cu | 0.249 | mg |
| Selenium, Se | 6.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, crushed | 88 |
| 10 | chips | 18 |
| 1 | bag, single serving | 28 |