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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 276 | kcal |
| Water | 32 | g |
| Ash | 2.53 | g |
| Protein | 10.8 | g |
| Carbohydrate | 51.87 | g |
| Sugars, total | 0.4 | g |
| Fiber | 5.4 | g |
| Total lipids (fat) | 2.8 | g |
| Fatty acids, total saturated | 0.495 | g |
| Fatty acids, total monounsaturated | 0.609 | g |
| Fatty acids, total polyunsaturated | 1.184 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.63 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.38 | mg |
| Riboflavin | 0.3 | mg |
| Niacin | 2.97 | mg |
| Vitamin B-6 | 0.1 | mg |
| Pantothenic acid | 0.619 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 125 | µg |
| Sodium, Na | 492 | mg |
| Potassium, K | 208 | mg |
| Calcium, Ca | 67 | mg |
| Phosphorus, P | 171 | mg |
| Magnesium, Mg | 54 | mg |
| Iron, Fe | 2.78 | mg |
| Zinc, Zn | 1.48 | mg |
| Copper, Cu | 0.287 | mg |
| Selenium, Se | 27.8 | µg |
Measures
No measure information available for this food.