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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 374 | kcal |
| Water | 37.8 | g |
| Ash | 3.01 | g |
| Protein | 28.4 | g |
| Carbohydrate | 3.4 | g |
| Sugars, total | 1.31 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 27.4 | g |
| Fatty acids, total saturated | 17.744 | g |
| Fatty acids, total monounsaturated | 7.256 | g |
| Fatty acids, total polyunsaturated | 0.968 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 92 | mg |
| Vitamin A, RAE | 216 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.5 | µg |
| Vitamin E (alpha-tocopherol) | 0.37 | mg |
| Vitamin K (phylloquinone) | 2.4 | µg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.37 | mg |
| Niacin | 0.09 | mg |
| Vitamin B-6 | 0.08 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 1.68 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 14 | mg |
| Potassium, K | 111 | mg |
| Calcium, Ca | 961 | mg |
| Phosphorus, P | 605 | mg |
| Magnesium, Mg | 36 | mg |
| Iron, Fe | 0.17 | mg |
| Zinc, Zn | 3.9 | mg |
| Copper, Cu | 0.032 | mg |
| Selenium, Se | 12.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | slice | 28 |
| 1 | cup, shredded | 108 |
| 1 | cup, diced | 132 |
| 1 | cubic inch | 15 |