← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 503 | kcal |
| Water | 2.09 | g |
| Ash | 1.44 | g |
| Protein | 7.79 | g |
| Carbohydrate | 65.32 | g |
| Sugars, total | 1 | g |
| Fiber | 5.3 | g |
| Total lipids (fat) | 23.36 | g |
| Fatty acids, total saturated | 2.458 | g |
| Fatty acids, total monounsaturated | 9.52 | g |
| Fatty acids, total polyunsaturated | 9.956 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 3.53 | mg |
| Vitamin K (phylloquinone) | 0.7 | µg |
| Thiamin | 0.015 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 1.262 | mg |
| Vitamin B-6 | 0.213 | mg |
| Pantothenic acid | 1.185 | mg |
| Vitamin B-12 | 0.36 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 15 | mg |
| Potassium, K | 215 | mg |
| Calcium, Ca | 174 | mg |
| Phosphorus, P | 200 | mg |
| Magnesium, Mg | 146 | mg |
| Iron, Fe | 2.32 | mg |
| Zinc, Zn | 2.46 | mg |
| Copper, Cu | 0.523 | mg |
| Selenium, Se | 6.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 10 | chips | 18 |
| 1 | bag, single serving | 28 |
| 1 | cup | 26 |