← Food's Details
Pork, cured, ham, low sodium, lean and fat, cooked
Food Category: Pork Products
FDC ID: 168110 ↗NDB Number: 43326
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 172 | kcal |
| Water | 65.1 | g |
| Ash | 4 | g |
| Protein | 22.3 | g |
| Carbohydrate | 0.3 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.3 | g |
| Fatty acids, total saturated | 2.781 | g |
| Fatty acids, total monounsaturated | 4.002 | g |
| Fatty acids, total polyunsaturated | 1.013 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 58 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.8 | µg |
| Vitamin E (alpha-tocopherol) | 0.28 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.73 | mg |
| Riboflavin | 0.31 | mg |
| Niacin | 5.74 | mg |
| Vitamin B-6 | 0.33 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.69 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 969 | mg |
| Potassium, K | 386 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 265 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 1.37 | mg |
| Zinc, Zn | 2.55 | mg |
| Copper, Cu | 0.132 | mg |
| Selenium, Se | 19.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cubic inch, boneless | 17 |
| 3 | oz, boneless | 85 |