← Food's Details
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
Food Category: Sweets
FDC ID: 168102 ↗NDB Number: 42183
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 553 | kcal |
| Water | 2.2 | g |
| Ash | 1.2 | g |
| Protein | 7.3 | g |
| Carbohydrate | 56 | g |
| Sugars, total | 53 | g |
| Fiber | 3 | g |
| Total lipids (fat) | 33.3 | g |
| Fatty acids, total saturated | 4.962 | g |
| Fatty acids, total monounsaturated | 14.319 | g |
| Fatty acids, total polyunsaturated | 12.521 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 6 | mg |
| Vitamin A, RAE | 9 | µg |
| Vitamin C | 1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.71 | mg |
| Vitamin K (phylloquinone) | 18.6 | µg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 1.11 | mg |
| Vitamin B-6 | 0.04 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.33 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 266 | mg |
| Potassium, K | 309 | mg |
| Calcium, Ca | 130 | mg |
| Phosphorus, P | 147 | mg |
| Magnesium, Mg | 46 | mg |
| Iron, Fe | 1.31 | mg |
| Zinc, Zn | 0.92 | mg |
| Copper, Cu | 0.293 | mg |
| Selenium, Se | 7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 2 | cookie 2011 label | 51 |