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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 313 | kcal |
| Water | 46 | g |
| Ash | 3.5 | g |
| Protein | 28.2 | g |
| Carbohydrate | 0.7 | g |
| Sugars, total | 0.56 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 21.6 | g |
| Fatty acids, total saturated | 14.04 | g |
| Fatty acids, total monounsaturated | 5.64 | g |
| Fatty acids, total polyunsaturated | 0.84 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 65 | mg |
| Vitamin A, RAE | 142 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.4 | µg |
| Vitamin E (alpha-tocopherol) | 0.19 | mg |
| Vitamin K (phylloquinone) | 1.8 | µg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.36 | mg |
| Niacin | 0.09 | mg |
| Vitamin B-6 | 0.08 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.83 | µg |
| Folate, DFE | 18 | µg |
| Sodium, Na | 781 | mg |
| Potassium, K | 81 | mg |
| Calcium, Ca | 705 | mg |
| Phosphorus, P | 444 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 0.72 | mg |
| Zinc, Zn | 3 | mg |
| Copper, Cu | 0.032 | mg |
| Selenium, Se | 14.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, diced | 132 |
| 1 | cup, shredded | 113 |
| 1 | cubic inch | 17 |
| 1 | slice (1 oz) | 28 |