← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 293 | kcal |
| Water | 42.8 | g |
| Ash | 1.74 | g |
| Protein | 14.33 | g |
| Carbohydrate | 26.88 | g |
| Sugars, total | 15.98 | g |
| Fiber | 0.7 | g |
| Total lipids (fat) | 14.25 | g |
| Fatty acids, total saturated | 2.41 | g |
| Fatty acids, total monounsaturated | 3.546 | g |
| Fatty acids, total polyunsaturated | 6.885 | g |
| Fatty acids, total trans | 0.045 | g |
| Cholesterol | 59 | mg |
| Vitamin A, RAE | 83 | µg |
| Vitamin C | 1 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 1.31 | mg |
| Vitamin K (phylloquinone) | 27.1 | µg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.225 | mg |
| Niacin | 3.96 | mg |
| Vitamin B-6 | 0.267 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.25 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 482 | mg |
| Potassium, K | 204 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 130 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.09 | mg |
| Zinc, Zn | 0.91 | mg |
| Copper, Cu | 0.051 | mg |
| Selenium, Se | 16.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | order | 547 |