← Food's Details
Restaurant, Chinese, chicken chow mein
Food Category: Restaurant Foods
FDC ID: 168083 ↗NDB Number: 36623
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 85 | kcal |
| Water | 81.01 | g |
| Ash | 1.13 | g |
| Protein | 6.76 | g |
| Carbohydrate | 8.29 | g |
| Sugars, total | 1.74 | g |
| Fiber | 1 | g |
| Total lipids (fat) | 2.8 | g |
| Fatty acids, total saturated | 0.49 | g |
| Fatty acids, total monounsaturated | 0.613 | g |
| Fatty acids, total polyunsaturated | 1.226 | g |
| Fatty acids, total trans | 0.017 | g |
| Cholesterol | 16 | mg |
| Vitamin A, RAE | 19 | µg |
| Vitamin C | 2 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.43 | mg |
| Vitamin K (phylloquinone) | 22 | µg |
| Thiamin | 0.031 | mg |
| Riboflavin | 0.023 | mg |
| Niacin | 1.468 | mg |
| Vitamin B-6 | 0.175 | mg |
| Pantothenic acid | 0.26 | mg |
| Vitamin B-12 | 0.07 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 311 | mg |
| Potassium, K | 124 | mg |
| Calcium, Ca | 21 | mg |
| Phosphorus, P | 54 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 0.67 | mg |
| Zinc, Zn | 0.32 | mg |
| Copper, Cu | 0.029 | mg |
| Selenium, Se | 6.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | order | 604 |