← Food's Details
DENNY'S, macaroni & cheese, from kid's menu
Food Category: Restaurant Foods
FDC ID: 168078 ↗NDB Number: 36613
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 150 | kcal |
| Water | 67.38 | g |
| Ash | 1.35 | g |
| Protein | 5.19 | g |
| Carbohydrate | 21.16 | g |
| Sugars, total | 4.2 | g |
| Fiber | 1.2 | g |
| Total lipids (fat) | 4.92 | g |
| Fatty acids, total saturated | 1.384 | g |
| Fatty acids, total monounsaturated | 2.046 | g |
| Fatty acids, total polyunsaturated | 1.01 | g |
| Fatty acids, total trans | 0.07 | g |
| Cholesterol | 7 | mg |
| Vitamin A, RAE | 15 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.53 | mg |
| Vitamin K (phylloquinone) | 3 | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.283 | mg |
| Niacin | 0.87 | mg |
| Vitamin B-6 | 0.077 | mg |
| Pantothenic acid | 0.49 | mg |
| Vitamin B-12 | 0.19 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 300 | mg |
| Potassium, K | 165 | mg |
| Calcium, Ca | 83 | mg |
| Phosphorus, P | 113 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 0.79 | mg |
| Zinc, Zn | 0.58 | mg |
| Copper, Cu | 0.066 | mg |
| Selenium, Se | 20.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 134 |
| 1 | serving | 180 |