← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 324 | kcal |
| Water | 37.63 | g |
| Ash | 3.72 | g |
| Protein | 13.56 | g |
| Carbohydrate | 27.22 | g |
| Sugars, total | 2.83 | g |
| Fiber | 1.6 | g |
| Total lipids (fat) | 17.87 | g |
| Fatty acids, total saturated | 6.643 | g |
| Fatty acids, total monounsaturated | 4.287 | g |
| Fatty acids, total polyunsaturated | 5.104 | g |
| Fatty acids, total trans | 0.372 | g |
| Cholesterol | 32 | mg |
| Vitamin A, RAE | 96 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.74 | mg |
| Vitamin K (phylloquinone) | 25.4 | µg |
| Thiamin | 0.15 | mg |
| Riboflavin | 0.257 | mg |
| Niacin | 0.98 | mg |
| Vitamin B-6 | 0.084 | mg |
| Pantothenic acid | 0.38 | mg |
| Vitamin B-12 | 0.95 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 1008 | mg |
| Potassium, K | 121 | mg |
| Calcium, Ca | 331 | mg |
| Phosphorus, P | 358 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 0.84 | mg |
| Zinc, Zn | 1.98 | mg |
| Copper, Cu | 0.067 | mg |
| Selenium, Se | 16.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece | 27 |
| 1 | serving | 228 |