← Food's Details
Restaurant, Chinese, beef and vegetables
Food Category: Restaurant Foods
FDC ID: 168072 ↗NDB Number: 36603
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 105 | kcal |
| Water | 78.82 | g |
| Ash | 1.5 | g |
| Protein | 7.08 | g |
| Carbohydrate | 7.29 | g |
| Sugars, total | 2.41 | g |
| Fiber | 1.5 | g |
| Total lipids (fat) | 5.3 | g |
| Fatty acids, total saturated | 0.978 | g |
| Fatty acids, total monounsaturated | 1.217 | g |
| Fatty acids, total polyunsaturated | 2.13 | g |
| Fatty acids, total trans | 0.058 | g |
| Cholesterol | 14 | mg |
| Vitamin A, RAE | 63 | µg |
| Vitamin C | 11.6 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.82 | mg |
| Vitamin K (phylloquinone) | 51.3 | µg |
| Thiamin | 0.033 | mg |
| Riboflavin | 0.055 | mg |
| Niacin | 1.32 | mg |
| Vitamin B-6 | 0.161 | mg |
| Pantothenic acid | 0.443 | mg |
| Vitamin B-12 | 0.48 | µg |
| Folate, DFE | 45 | µg |
| Sodium, Na | 409 | mg |
| Potassium, K | 204 | mg |
| Calcium, Ca | 22 | mg |
| Phosphorus, P | 76 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 1.11 | mg |
| Zinc, Zn | 1.5 | mg |
| Copper, Cu | 0.049 | mg |
| Selenium, Se | 6.7 | µg |
Measures
No measure information available for this food.