← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 74 | kcal |
| Water | 83.41 | g |
| Ash | 1.33 | g |
| Protein | 8.61 | g |
| Carbohydrate | 4.07 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 2.58 | g |
| Fatty acids, total saturated | 1.045 | g |
| Fatty acids, total monounsaturated | 1.124 | g |
| Fatty acids, total polyunsaturated | 0.31 | g |
| Fatty acids, total trans | 0.111 | g |
| Cholesterol | 59 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.38 | mg |
| Vitamin K (phylloquinone) | 2.3 | µg |
| Thiamin | 0.015 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.523 | mg |
| Vitamin B-6 | 0.038 | mg |
| Pantothenic acid | 0.133 | mg |
| Vitamin B-12 | 0.45 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 411 | mg |
| Potassium, K | 81 | mg |
| Calcium, Ca | 22 | mg |
| Phosphorus, P | 42 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 0.68 | mg |
| Zinc, Zn | 1.06 | mg |
| Copper, Cu | 0.022 | mg |
| Selenium, Se | 5.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 200 |