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Restaurant, Italian, chicken parmesan without pasta
Food Category: Restaurant Foods
FDC ID: 168062 ↗NDB Number: 36059
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 204 | kcal |
| Water | 59.88 | g |
| Ash | 2.39 | g |
| Protein | 16.17 | g |
| Carbohydrate | 10.92 | g |
| Sugars, total | 2.79 | g |
| Fiber | 0.9 | g |
| Total lipids (fat) | 10.64 | g |
| Fatty acids, total saturated | 2.55 | g |
| Fatty acids, total monounsaturated | 4.87 | g |
| Fatty acids, total polyunsaturated | 1.951 | g |
| Fatty acids, total trans | 0.108 | g |
| Cholesterol | 54 | mg |
| Vitamin A, RAE | 45 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 1.74 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.193 | mg |
| Niacin | 6.013 | mg |
| Vitamin B-6 | 0.205 | mg |
| Pantothenic acid | 1.052 | mg |
| Vitamin B-12 | 0.4 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 536 | mg |
| Potassium, K | 293 | mg |
| Calcium, Ca | 106 | mg |
| Phosphorus, P | 227 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 0.68 | mg |
| Zinc, Zn | 0.95 | mg |
| Copper, Cu | 0.071 | mg |
| Selenium, Se | 24.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 301 |