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Acorn stew (Apache)
Food Category: American Indian/Alaska Native Foods
FDC ID: 168061 ↗NDB Number: 35182
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 95 | kcal |
| Water | 79.78 | g |
| Ash | 0.72 | g |
| Protein | 6.81 | g |
| Carbohydrate | 9.22 | g |
| Sugars, total | 0.34 | g |
| Fiber | 0.7 | g |
| Total lipids (fat) | 3.47 | g |
| Fatty acids, total saturated | 1.28 | g |
| Fatty acids, total monounsaturated | 1.68 | g |
| Fatty acids, total polyunsaturated | 0.297 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 20 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.3 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.175 | mg |
| Riboflavin | 0.125 | mg |
| Niacin | 2.14 | mg |
| Vitamin B-6 | 0.055 | mg |
| Pantothenic acid | 0.212 | mg |
| Vitamin B-12 | 0.68 | µg |
| Folate, DFE | 44 | µg |
| Sodium, Na | 130 | mg |
| Potassium, K | 110 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 62 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 1 | mg |
| Zinc, Zn | 1.6 | mg |
| Copper, Cu | 0.03 | mg |
| Selenium, Se | 8.3 | µg |
Measures
No measure information available for this food.