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Seal, bearded (Oogruk), meat, dried (Alaska Native)
Food Category: American Indian/Alaska Native Foods
FDC ID: 168020 ↗NDB Number: 35055
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 351 | kcal |
| Water | 11.6 | g |
| Ash | 3.5 | g |
| Protein | 82.6 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.3 | g |
| Fatty acids, total saturated | 0.6 | g |
| Fatty acids, total monounsaturated | 1.33 | g |
| Fatty acids, total polyunsaturated | 0.37 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | 393 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.63 | mg |
| Niacin | — | mg |
| Vitamin B-6 | — | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | — | mg |
| Potassium, K | — | mg |
| Calcium, Ca | — | mg |
| Phosphorus, P | 784 | mg |
| Magnesium, Mg | — | mg |
| Iron, Fe | 49.6 | mg |
| Zinc, Zn | — | mg |
| Copper, Cu | — | mg |
| Selenium, Se | — | µg |
Measures
No measure information available for this food.