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Octopus (Alaska Native)
Food Category: American Indian/Alaska Native Foods
FDC ID: 168019 ↗NDB Number: 35054
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 56 | kcal |
| Water | 84 | g |
| Ash | 1.5 | g |
| Protein | 12.3 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 0.8 | g |
| Fatty acids, total saturated | 0.2 | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | 0.2 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 41 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 2 | mg |
| Vitamin B-6 | — | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | — | mg |
| Potassium, K | — | mg |
| Calcium, Ca | 35 | mg |
| Phosphorus, P | 158 | mg |
| Magnesium, Mg | — | mg |
| Iron, Fe | 4.9 | mg |
| Zinc, Zn | 1.43 | mg |
| Copper, Cu | 0.37 | mg |
| Selenium, Se | — | µg |
Measures
No measure information available for this food.