← Food's Details
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
Food Category: Baked Products
FDC ID: 168012 ↗NDB Number: 28376
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 471 | kcal |
| Water | 3.09 | g |
| Ash | 2.79 | g |
| Protein | 7.63 | g |
| Carbohydrate | 67.57 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 18.93 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | — | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | — | mg |
| Riboflavin | — | mg |
| Niacin | — | mg |
| Vitamin B-6 | — | mg |
| Pantothenic acid | 0.79 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 730 | mg |
| Potassium, K | 255 | mg |
| Calcium, Ca | 57 | mg |
| Phosphorus, P | 269 | mg |
| Magnesium, Mg | 94 | mg |
| Iron, Fe | 1.94 | mg |
| Zinc, Zn | 1.72 | mg |
| Copper, Cu | 0.281 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | crackers | 8.4 |