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Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Food Category: Baked Products
FDC ID: 168004 ↗NDB Number: 28360
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 446 | kcal |
| Water | 4.29 | g |
| Ash | 3.73 | g |
| Protein | 12.06 | g |
| Carbohydrate | 64.29 | g |
| Sugars, total | 1 | g |
| Fiber | 16.2 | g |
| Total lipids (fat) | 15.63 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | — | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.21 | mg |
| Riboflavin | 0.22 | mg |
| Niacin | 5.39 | mg |
| Vitamin B-6 | — | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 587 | mg |
| Potassium, K | 477 | mg |
| Calcium, Ca | 223 | mg |
| Phosphorus, P | 422 | mg |
| Magnesium, Mg | 198 | mg |
| Iron, Fe | 3.17 | mg |
| Zinc, Zn | 2.95 | mg |
| Copper, Cu | 0.644 | mg |
| Selenium, Se | 19.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | crackers | 7.4 |