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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 519 | kcal |
| Water | 1.9 | g |
| Ash | 1.8 | g |
| Protein | 13.1 | g |
| Carbohydrate | 49.7 | g |
| Sugars, total | 37.59 | g |
| Fiber | 4.7 | g |
| Total lipids (fat) | 33.5 | g |
| Fatty acids, total saturated | 14.6 | g |
| Fatty acids, total monounsaturated | 12.92 | g |
| Fatty acids, total polyunsaturated | 4.33 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 9 | mg |
| Vitamin A, RAE | 41 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.4 | mg |
| Vitamin K (phylloquinone) | 4 | µg |
| Thiamin | 0.116 | mg |
| Riboflavin | 0.174 | mg |
| Niacin | 4.249 | mg |
| Vitamin B-6 | 0.1 | mg |
| Pantothenic acid | 0.744 | mg |
| Vitamin B-12 | 0.53 | µg |
| Folate, DFE | 51 | µg |
| Sodium, Na | 41 | mg |
| Potassium, K | 502 | mg |
| Calcium, Ca | 104 | mg |
| Phosphorus, P | 212 | mg |
| Magnesium, Mg | 96 | mg |
| Iron, Fe | 1.31 | mg |
| Zinc, Zn | 2.6 | mg |
| Copper, Cu | 0.544 | mg |
| Selenium, Se | 5.4 | µg |
Measures
No measure information available for this food.