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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 539 | kcal |
| Water | 1.07 | g |
| Ash | 1.44 | g |
| Protein | 5.41 | g |
| Carbohydrate | 62.36 | g |
| Sugars, total | 54.05 | g |
| Fiber | 5.4 | g |
| Total lipids (fat) | 29.73 | g |
| Fatty acids, total saturated | 28.423 | g |
| Fatty acids, total monounsaturated | 0 | g |
| Fatty acids, total polyunsaturated | 0 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 4.96 | mg |
| Vitamin K (phylloquinone) | 1.9 | µg |
| Thiamin | 0.085 | mg |
| Riboflavin | 0.17 | mg |
| Niacin | 0.427 | mg |
| Vitamin B-6 | 0.082 | mg |
| Pantothenic acid | 0.357 | mg |
| Vitamin B-12 | 0.27 | µg |
| Folate, DFE | 14 | µg |
| Sodium, Na | 41 | mg |
| Potassium, K | 407 | mg |
| Calcium, Ca | 108 | mg |
| Phosphorus, P | 152 | mg |
| Magnesium, Mg | 64 | mg |
| Iron, Fe | 4.38 | mg |
| Zinc, Zn | 1.06 | mg |
| Copper, Cu | 0.469 | mg |
| Selenium, Se | 3.6 | µg |
Measures
No measure information available for this food.