← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 426 | kcal |
| Water | 1.59 | g |
| Ash | 1.34 | g |
| Protein | 3.64 | g |
| Carbohydrate | 77.41 | g |
| Sugars, total | 69.4 | g |
| Fiber | 4 | g |
| Total lipids (fat) | 15.59 | g |
| Fatty acids, total saturated | 8.606 | g |
| Fatty acids, total monounsaturated | 5.044 | g |
| Fatty acids, total polyunsaturated | 1.162 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.36 | mg |
| Vitamin K (phylloquinone) | 2.2 | µg |
| Thiamin | 0.057 | mg |
| Riboflavin | 0.105 | mg |
| Niacin | 1.829 | mg |
| Vitamin B-6 | 0.034 | mg |
| Pantothenic acid | 0.18 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 3 | mg |
| Potassium, K | 397 | mg |
| Calcium, Ca | 34 | mg |
| Phosphorus, P | 142 | mg |
| Magnesium, Mg | 95 | mg |
| Iron, Fe | 2.18 | mg |
| Zinc, Zn | 1.26 | mg |
| Copper, Cu | 0.67 | mg |
| Selenium, Se | 1.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tablet | 20 |