← Food's Details
Puddings, chocolate, dry mix, instant, prepared with 2% milk
Food Category: Sweets
FDC ID: 167998 ↗NDB Number: 19123
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 105 | kcal |
| Water | 74.59 | g |
| Ash | 1.41 | g |
| Protein | 3.15 | g |
| Carbohydrate | 18.89 | g |
| Sugars, total | — | g |
| Fiber | 0.4 | g |
| Total lipids (fat) | 1.92 | g |
| Fatty acids, total saturated | 1.064 | g |
| Fatty acids, total monounsaturated | 0.561 | g |
| Fatty acids, total polyunsaturated | 0.132 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 6 | mg |
| Vitamin A, RAE | 46 | µg |
| Vitamin C | 0.8 | mg |
| Vitamin D (D2 + D3) | 0.8 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.034 | mg |
| Riboflavin | 0.147 | mg |
| Niacin | 0.108 | mg |
| Vitamin B-6 | 0.038 | mg |
| Pantothenic acid | 0.274 | mg |
| Vitamin B-12 | 0.31 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 284 | mg |
| Potassium, K | 168 | mg |
| Calcium, Ca | 104 | mg |
| Phosphorus, P | 238 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 0.4 | mg |
| Zinc, Zn | 0.43 | mg |
| Copper, Cu | 0.068 | mg |
| Selenium, Se | 2.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | cup From 19211 | 142 |