← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 467 | kcal |
| Water | 4.5 | g |
| Ash | 1.6 | g |
| Protein | 8.1 | g |
| Carbohydrate | 62.7 | g |
| Sugars, total | 52.1 | g |
| Fiber | 2 | g |
| Total lipids (fat) | 23 | g |
| Fatty acids, total saturated | 7.268 | g |
| Fatty acids, total monounsaturated | 10.693 | g |
| Fatty acids, total polyunsaturated | 3.98 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 17 | mg |
| Vitamin A, RAE | 15 | µg |
| Vitamin C | 0.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 7.75 | mg |
| Vitamin K (phylloquinone) | 10.9 | µg |
| Thiamin | 0.041 | mg |
| Riboflavin | 0.312 | mg |
| Niacin | 0.945 | mg |
| Vitamin B-6 | 0.06 | mg |
| Pantothenic acid | 0.404 | mg |
| Vitamin B-12 | 0.36 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 170 | mg |
| Potassium, K | 325 | mg |
| Calcium, Ca | 168 | mg |
| Phosphorus, P | 234 | mg |
| Magnesium, Mg | 72 | mg |
| Iron, Fe | 1.1 | mg |
| Zinc, Zn | 1.11 | mg |
| Copper, Cu | 0.25 | mg |
| Selenium, Se | 1.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | bar (1.76 oz) | 50 |