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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 523 | kcal |
| Water | 1.17 | g |
| Ash | 1.29 | g |
| Protein | 6.62 | g |
| Carbohydrate | 64.34 | g |
| Sugars, total | 52.53 | g |
| Fiber | 2.2 | g |
| Total lipids (fat) | 26.58 | g |
| Fatty acids, total saturated | 15.92 | g |
| Fatty acids, total monounsaturated | 6.25 | g |
| Fatty acids, total polyunsaturated | 0.57 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 11 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0.8 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 0.26 | mg |
| Vitamin B-6 | 0.04 | mg |
| Pantothenic acid | 0.42 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 196 | mg |
| Potassium, K | 325 | mg |
| Calcium, Ca | 158 | mg |
| Phosphorus, P | 123 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 1.06 | mg |
| Zinc, Zn | 0.49 | mg |
| Copper, Cu | 0.02 | mg |
| Selenium, Se | 3.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | bar 1.45 oz | 41 |
| 1 | bar 2 oz | 56 |
| 3 | blocks | 37 |