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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 482 | kcal |
| Water | 2.3 | g |
| Ash | 1.91 | g |
| Protein | 8.78 | g |
| Carbohydrate | 62.68 | g |
| Sugars, total | 47.19 | g |
| Fiber | 3.1 | g |
| Total lipids (fat) | 23.98 | g |
| Fatty acids, total saturated | 6.65 | g |
| Fatty acids, total monounsaturated | 10.6 | g |
| Fatty acids, total polyunsaturated | 3.39 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 6 | mg |
| Vitamin A, RAE | 14 | µg |
| Vitamin C | 0.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.7 | mg |
| Vitamin K (phylloquinone) | 2.7 | µg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 3.9 | mg |
| Vitamin B-6 | 0.11 | mg |
| Pantothenic acid | 0.54 | mg |
| Vitamin B-12 | 0.18 | µg |
| Folate, DFE | 36 | µg |
| Sodium, Na | 225 | mg |
| Potassium, K | 347 | mg |
| Calcium, Ca | 73 | mg |
| Phosphorus, P | 141 | mg |
| Magnesium, Mg | 62 | mg |
| Iron, Fe | 1.2 | mg |
| Zinc, Zn | 1.12 | mg |
| Copper, Cu | 0.21 | mg |
| Selenium, Se | 0.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | bar snack size | 16 |
| 1 | bar 2 oz | 56 |