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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 222 | kcal |
| Water | 59.8 | g |
| Ash | 0.9 | g |
| Protein | 4.1 | g |
| Carbohydrate | 22.2 | g |
| Sugars, total | 21.16 | g |
| Fiber | 0.7 | g |
| Total lipids (fat) | 13 | g |
| Fatty acids, total saturated | 7.48 | g |
| Fatty acids, total monounsaturated | 3.49 | g |
| Fatty acids, total polyunsaturated | 0.45 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 91 | mg |
| Vitamin A, RAE | 162 | µg |
| Vitamin C | 0.8 | mg |
| Vitamin D (D2 + D3) | 0.7 | µg |
| Vitamin E (alpha-tocopherol) | 0.61 | mg |
| Vitamin K (phylloquinone) | 0.9 | µg |
| Thiamin | 0.049 | mg |
| Riboflavin | 0.182 | mg |
| Niacin | 0.095 | mg |
| Vitamin B-6 | 0.048 | mg |
| Pantothenic acid | 0.506 | mg |
| Vitamin B-12 | 0.5 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 61 | mg |
| Potassium, K | 177 | mg |
| Calcium, Ca | 131 | mg |
| Phosphorus, P | 116 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 0.21 | mg |
| Zinc, Zn | 0.52 | mg |
| Copper, Cu | 0.03 | mg |
| Selenium, Se | 3 | µg |
Measures
No measure information available for this food.